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Treating Anxiety Psychotherapy or cognitive behavior therapy (CBT) are both common ways of treating anxiety. CBT helps people recognize the negative thoughts that lead to anxious and troubling feelings. Medications help control the physical symptoms of anxiety, including shaking and heartbeats that are rapid. Patients should work closely with their health care provider to determine the appropriate dosage and medication for them. Medicines Anxiety is a natural reaction to stress. It can also prevent us from sleeping properly However, there are solutions that can help. Medicine can help ease anxiety symptoms and make life easier while taking care of the root cause. Combining therapy and medication can have a bigger impact on mood and the quality of life. Antidepressants address the root of your anxiety by increasing levels of brain chemicals that create a sense of calm. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They prevent nerve cells from reabsorbing serotonin in the brain and increase its availability. This makes you feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Other types of antidepressants that may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants. Benzodiazepines like Xanax, Klonopin, and Valium are effective in relieving anxiety symptoms. They accomplish this by acting on brain receptors that cause an energizing effect. They are effective in treating anxiety, but they can become addictive if used for longer than four weeks. They also do not do well when taken over a period of time. Other antianxiety drugs such as buspirone, quetiapine, and clonidine lower the level of stress hormones that are present in your body. They accomplish this by blocking receptors in the brain. The most frequent side effects are drowsiness and dry mouth. Some people can also suffer from diarrhea, nausea constipation, nausea and sexual dysfunction when taking antidepressants or SSRIs. Other antianxiety medicines like melatonin or phenytoin act as sedatives and reduce the activity of certain brain cells, which decreases anxiety. Antihistamines are also used to combat anxiety. They can reduce the itching caused by allergies and make you feel more relaxed. Other types of medications that can be used to lower anxiety include monoamine oxidase inhibitors, like moclobemide and Tetracycline. They are usually sought after other treatments have failed. Other prescription medicines that have been proven to decrease anxiety in clinical trials are not specifically approved for this purpose, however they can be prescribed off-label by a few doctors. Psychotherapy Anxiety disorders are often alleviated through psychotherapy or through talk therapy with a mental health professional. This could be a psychiatrist (a medical doctor with a specialization in mental illness) psychologist, psychologist, or licensed clinical social worker. In addition to assisting with the underlying cause of anxiety, the therapist will offer support and encouragement. The physical presence of the therapist is important for people suffering from anxiety because it activates the parasympathetic nervous system and gives a sense safety to the patient. Cognitive behavioral therapy is the most effective treatment for anxiety. This approach teaches you specific techniques to help you manage your anxiety and gradually return you to activities you've avoided due to anxiety. This involves exposure therapy, where you gradually confront the event or object that causes anxiety and overcome your fears. Psychotherapy can help you gain a better understanding of why you are so anxious and how your mind can create a false sense of danger that is not actually there. The therapist also teaches you on the physiology behind the body's natural “flight-or-fight” response and the reasons it is not triggered by things that are typically harmless. Therapy is typically done in a series of sessions lasting approximately an hour each with patients typically receiving assignments to complete between sessions. Finding the right therapist may be difficult. It is possible to try a few before you discover a therapist you are comfortable with. Self-help techniques can be helpful additions to psychotherapy, for example relaxation exercises, meditation and breathing techniques. You can reduce anxiety-related symptoms by getting enough rest and exercising regularly. You can also avoid caffeine and nicotine. Humor is a fantastic stress relieving factor. Try to incorporate more laughter into your everyday life. If you're suffering from an acute anxiety attack that is threatening your safety or the safety of others' safety, talk to your physician for an emergency anxiolytic, preferably a benzodiazepine. This type of treatment isn't always required, but it could be very helpful. They are not an alternative to psychotherapy but they can help in certain situations. Lifestyle changes In addition to psychotherapy and medication, there are a number of lifestyle changes that can assist people suffering from anxiety disorders. Regular exercise and a healthy diet avoidance of alcohol, tobacco, and caffeine, getting enough sleep, and employing relaxation techniques can be helpful. Regular exercise is a great method to lower stress levels and improve your mood. It has also been proven that it can help reduce anxiety symptoms and self-reported mood. Making a workout routine that is safe for each individual can be a challenge however even small amounts of physical activity can be beneficial. Regular, moderately graded exercise was also shown to be effective in treating anxiety and depression. While the mechanisms remain unknown, it is believed that exercise alters brain chemistry by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus, and decreasing levels of cortisol. The practice of acupuncture massage therapy, and other CAM treatments has been proven to be beneficial in treating anxiety disorders . There is no evidence to support this and a poor methodological practices are often the reason for this. While there are a few studies that show promising results, the majority of these modalities do not provide the level of clinical proof required for doctors to recommend them as a treatment alternative. Moreover, the relationship between food and anxiety is a complex. In fact, certain foods can exacerbate anxiety symptoms. For instance high-fat and palatable foods can trigger the production of reactive oxygen species in the brain that create or exacerbate anxiety symptoms. Dietary improvement, particularly restriction of alcohol, nicotine and caffeine, has been proven to help reduce anxiety, however more research is required, including assisted substance withdrawal programs and controlled prospective studies. It has been shown that other supplements in the diet, such as omega-3 fish oils, may reduce anxiety. Researchers believe that omega-3 fatty acid supplements may decrease the production of inflammatory molecules and improve the effectiveness of antidepressant medications in reducing anxiety symptoms. Other changes in diet that could be beneficial to anxiety sufferers include increasing the amount of fruit and vegetables, incorporating whole grains, and avoiding processed foods. Herbal and nutritional supplements Although herbal remedies and dietary supplements have been used for centuries in some regions of the world to relieve anxiety symptoms, the efficacy and safety of these natural remedies have only recently been subjected to rigorous clinical tests. The dietary supplement ashwagandha (Withania somnifera) is a plant that comes from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in managing anxiety and stress. The amino acid precursors l -tryptophan and l -lysine also help reduce anxiety symptoms due to their effects on neurotransmitters that are involved in the stress response. Many people suffering from anxiety experience a broad spectrum of symptoms. These symptoms could range from a temporary sensation of anxiety or worry before menstrual or surgical procedures, to the more persistent feeling of tension and unease that are associated with more serious anxiety disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorder (panic disorder) and social fears. Anxiety can be debilitating, with symptoms that include headaches, trembling and sweating and trouble sleeping. Talk therapy, also known as psychotherapy, is an effective treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that helps patients to recognize and respond to the thoughts and behaviors that trigger anxiety in a different way. When combined with medication CBT can aid in treating anxiety and reduce associated symptoms like depression and fatigue. A diet rich in omega-3 fatty acids may aid in reducing anxiety symptoms. These fats, which can be found in fish like mackerel, salmon, and herring, are known for their benefits to heart health, however, they also have the potential to improve brain function. Flaxseeds can also be a great source of omega-3 fats. It is important to remember that dietary and herbal products are not subject to the supervision of the FDA in the same way as pharmaceutical drugs. This means that there is the possibility that certain products may be contaminated or produce adverse side effects. Consult your physician if you're contemplating using herbal or dietary supplements for anxiety. They can give you advice on possible interactions between herbs and other medications you may be taking and dosage guidelines.